On the exercise front...
I did the walking video Monday-Friday this week which equals
5 miles. I also decided to go to a Zumba class on Saturday as well. I joined a
gym last year and have not actually used the membership yet. I think it is
about time to use that membership! I have increased the amount of sets in the
strength training also. I actually did
50 pushups (on my knees) on Friday morning...wow do my arms hurt. ha ha
Zumba was fun but WOW do you get workout in hour of Zumba!!! I was dripping with sweat but feel great
afterwards!!! I will be going every Saturday now and I might start going on
Friday night as well once I get used to going on Saturdays :)
So what everyone has been waiting for...the numbers...ha ha!
I am down 5 pounds from a week and a half ago!!! I am so excited...and want to
keep it up so that the pounds just keep coming off!!
On the emotional front...
I have been doing pretty well in this area, Praise God!! Therapy
is still going well I am so thankful for that as well! I have had very few melt
downs lately and I praise God for that as well. As the one year anniversary
keeps creeping up I am getting a little more anxious about what comes next. I
am praying for more healing and a fresh new start after that awful anniversary.
On the Spiritual front...
I have been praying more and more...thank you for your
prayers on this front because they sure are helping! I do need to start reading
the Bible more and I feel convicted to be memorizing Scripture please continue
to pray for this. I have also been going to Church more and am feeling
refreshed by going...Praising God for this as well!!
On the Creative front...
I have not done much this week but I don't feel like I have
to stay away from being creative and that is a huge step for sure!!
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