Saturday, June 9, 2012

Operation getting healthy...seeing improvement

On the exercise front...

I did the walking video Monday-Friday this week which equals 5 miles. I also decided to go to a Zumba class on Saturday as well. I joined a gym last year and have not actually used the membership yet. I think it is about time to use that membership! I have increased the amount of sets in the strength training also.  I actually did 50 pushups (on my knees) on Friday do my arms hurt. ha ha

Zumba was fun but WOW do you get workout in hour of Zumba!!!  I was dripping with sweat but feel great afterwards!!! I will be going every Saturday now and I might start going on Friday night as well once I get used to going on Saturdays :)

So what everyone has been waiting for...the numbers...ha ha! I am down 5 pounds from a week and a half ago!!! I am so excited...and want to keep it up so that the pounds just keep coming off!!

On the emotional front...

I have been doing pretty well in this area, Praise God!! Therapy is still going well I am so thankful for that as well! I have had very few melt downs lately and I praise God for that as well. As the one year anniversary keeps creeping up I am getting a little more anxious about what comes next. I am praying for more healing and a fresh new start after that awful anniversary.

On the Spiritual front...

I have been praying more and more...thank you for your prayers on this front because they sure are helping! I do need to start reading the Bible more and I feel convicted to be memorizing Scripture please continue to pray for this. I have also been going to Church more and am feeling refreshed by going...Praising God for this as well!!

On the Creative front...

I have not done much this week but I don't feel like I have to stay away from being creative and that is a huge step for sure!!

No comments:

Post a Comment